1. Daily Omega 3 intake: 2 tablespoons of freshly ground flax... daily fish oil supplement
2. 4000 IU of vitamin D daily
3. multivitamin/mineral daily
4. digestive enzymes each meal and daily probiotics
5. 1000 mg ellemental calcium and 500 mg magnesium daily
6. Use only quality fats and oils, i.e. olive oil and butter or coconut oil for cooking at higher temps... avoid transfats
7. Undenatured whey protein isolate in sealed pack form - optimizes immune system, antioxidant, detox
8. Emu Oil daily will improve mental focus and thicken hair.... anti-inflamatory.. pain relief and wound healing
9. Avoid foods to which you are sensitive may include wheat gluten and sources of dairy casein = cheese, milk, yogurt
10. Regular daily exercise and keep hydrated
Source: Whose in control of your m.s.? Pieces of the m.s. recovery puzzle by William Code, MD
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