Mindfulness Based Stress Relief

Multiple Sclerosis  symptoms are made worse by stress so it is good to always be on the lookout for stress relieving techniques.



Mindfulness | Vancouver Island Regional Library | BiblioCommons

Mindfulness

An Eight-week Plan for Finding Peace in A Frantic World

Williams, Mark (Book - 2011)

 

"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence.

We try so hard to be happy that we often end up missing the most important parts of our lives.

In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"

--Provided by publisher.

Mindfulness | Vancouver Island Regional Library | BiblioCommons