Reduce stress in your life as much as you can. Stress is bad for all people but it is especially bad if you are dealing with multiple sclerosis. Explore quiet pursuits like meditation and Qi Gong to help you remain calm and collected. Qi Gong has been shown to improve balance and it acts as a kind of moving meditation, as well.
Magical Power
Marvelous Action
Chopping Wood
Carrying Water
No comments:
Post a Comment